LOl me....I skipped all the junk food.Ate normal food.And made a salad day where I used to used fresh cut veggies once a week.I walk for 2 hours,ran for 30 min,stepper 15 min,cycling 20 min,1 muscle per day(5 variations 20 repetitions,2 sets).And play tt for 4 hours.I m loosing weight everyday. :P
LOl me....I skipped all the junk food.Ate normal food.And made a salad day where I used to used fresh cut veggies once a week.
ReplyDeleteI walk for 2 hours,ran for 30 min,stepper 15 min,cycling 20 min,1 muscle per day(5 variations 20 repetitions,2 sets).And play tt for 4 hours.
I m loosing weight everyday. :P